Out of a desire to keep myself and my clients safe due to the outbreak of Covid-19 I am currently closed. I hope this won’t be for long. With kindness, Mike
Out of a desire to keep myself and my clients safe due to the outbreak of Covid-19 I am currently closed. I hope this won’t be for long. With kindness, Mike
Don’t massage the back of your neck when you have pain there.
It's probably not the cause of your neck pain. In all likelihood it's origin is somewhere in the front of the neck, face or upper trunk. As with all rules there are exceptions, whiplash could strain a vertebrae as could osteoarthriti...
The neglected muscle in joggers.
Often the small long muscle on the front of the legs is neglected when it comes to stretching, rolling and preventing pain and shin splints. This muscle is the powerful tibialis anterior, and it could be affecting your performance if it's very tight, it works anta...
Need ideas for Christmas?
Get a massage gift voucher to ease away the stress of the holidays! Perfect for that “impossible to get a gift for “ person; 50 or 80 minutes available.
Loosen the jaw to alleviate stress and reduce neck tension.
The masseter, a deep muscle in the jaw is pound for pound one of the strongest muscles in our body. It’s partially responsible for moving the jaw, which is a super complex joint able to move in 3 different planes. An evolutionary adapt...
Give the gift of self care this Christmas; 50 or 80 minute massage gift vouchers to help knead the stress away.
Get ahead of the pack who make resolutions for the new year and give the gift of an invigorating massage that will allow your friend or loved one to relax deeply after our work. They w...
Give the gift of self care this Christmas; 50 or 80 minute massage gift vouchers to help knead the stress away.
For gardeners, rock-climber and anyone with a body!
A treatment consists of a consultation, Sports, Deep Tissue or Swedish massage and some homework to continue your health into the...
How to protect your shoulders from injury.
Do small movements to warm up the rotator cuff muscles.
Do exercise like lying W, T and M to strengthen the small rotator cuff muscles.
Keep pec major well stretched and if you are doing handstands or shoulder press, then strengthen serratus anterior...
How to improve performance when climbing.
Sports massage will help increase your range of motion and I’ll show you how to free energy trapped as tension in your forearms, back and rotator cuff muscles.
I’ll also show you how to make a do-it-yourself massage tool, very helpful for relieving h...
- Iida SI first went to Keystone Therapies around 7 years ago when I spent a lot of time at the desk. Mike does an excellent, professional massage and he really knows his stuff. He takes existing health conditions into account and communicates with you about the amount of pressure that works for you (I am fussy about my massages as the ones I have experienced in a 'spa' environment have not quite been firm enough). I spend a lot of time at a desk at the moment and money spent here feels like money well spent. I would wholeheartedly recommend Mike.
- Ylenia MMichael is extremely professional, in my opinion the best massage therapist in the whole city. I highly recommend him!
- J MKeystone Therapies has been a staple of my sports injury recovery. Mike is absolutely one of the best massage therapists I have been to, bar none. If you're in the Edinburgh area, Mike is the only person to see for bodywork. His holistic approach was the key to finally resolving some long term injuries. He really cares about you and your recovery and wants to ensure that progress is made each session. Thank you Mike
Mon: | Closed |
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Tue: | 11:00 am – 9:00 pm |
Wed: | 11:00 am – 9:00 pm |
Thu: | 11:00 am – 9:00 pm |
Fri: | 11:00 am – 9:00 pm |
Sat: | 11:00 am – 9:00 pm |
Sun: | Closed |