Posted on 12-Nov-2019

Keystone Therapies

How to protect your shoulders from injury.

Do small movements to warm up the rotator cuff muscles.
Do exercise like lying W, T and M to strengthen the small rotator cuff muscles.
Keep pec major well stretched and if you are doing handstands or shoulder press, then strengthen serratus anterior.
Get regular technical sports massage to help your body recover to establish where you have tightness and pain.
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