Posted on 06-Nov-2019
Keystone Therapies
How to improve performance when climbing.
Sports massage will help increase your range of motion and I’ll show you how to free energy trapped as tension in your forearms, back and rotator cuff muscles.
I’ll also show you how to make a do-it-yourself massage tool, very helpful for relieving hand and inner forearm tension!
Sports massage will help increase your range of motion and I’ll show you how to free energy trapped as tension in your forearms, back and rotator cuff muscles.
I’ll also show you how to make a do-it-yourself massage tool, very helpful for relieving hand and inner forearm tension!